Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many ...

Achieve glowing Korean glass skin with a DIY face mask using natural ingredients from your kitchen. With chia seeds, aloe ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

We all know the right supplements can help overcome deficiencies and provide extra support where needed, but with so many ...

Ghee is widely used in cooking and traditional medicine. Packed with essential nutrients, here are 7 ghee benefits that will ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Inflammation is complicated and often misunderstood. While acute inflammation is your body's natural, usually helpful response to injury, infection, or other dangers, it sometimes spins out of control ...

Some foods could help people with COVID-19 recover more quickly and suffer less symptoms by calming an internal storm.