Canola oil also boasts omega-3 fatty acids, alpha-linolenic acid, and monounsaturated fats (oleic acid), all of which are ...

Fish sticks to fillets, there's a variety of fish for every recipe. But here's what you need to know if you're thinking of ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

A holistic approach to managing chronic pain focuses on addressing the root cause of discomfort rather than simply masking pain. Join the Peak's email list for the top headlines right in your inbox ...

When ingested, fish oil can float on top of the stomach contents. Taking it with a meal can help the fish oil mix with food and pass from the stomach to the intestines more efficiently, rather than ...

The new year is a fresh chance to prioritize your health and wellness, but navigating food landscapes can be daunting.

Lifestyle changes and natural remedies can help manage and reduce acute and chronic inflammation. Regular physical activity is one of the most effective ways to lower inflammation and boost ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon ... While medications can help manage inflammation, there are several common kitchen ingredients that ...