Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

A s the days grow shorter and temperatures drop, winter presents a unique set of challenges to our health. The cold weather ...

The new year is a fresh chance to prioritize your health and wellness, but navigating food landscapes can be daunting.

Researchers from the University of South Florida and Tampa General Hospital Cancer Institute have found that the Western diet ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Some foods could help people with COVID-19 recover more quickly and suffer less symptoms by calming an internal storm.

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

and reducing inflammation. For men, taking fish oil supplements can also help improve joint health, boost testosterone levels, and promote muscle growth. There are many fish oil brands on the ...