Canola oil also boasts omega-3 fatty acids, alpha-linolenic acid, and monounsaturated fats (oleic acid), all of which are ...

As we age, the foods we eat can greatly ... Extra virgin olive oil is one of the healthiest oils on earth. It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative ...

When ingested, fish oil can float on top of the stomach contents. Taking it with a meal can help the fish oil mix with food and pass from the stomach to the intestines more efficiently, rather than ...

The new year is a fresh chance to prioritize your health and wellness, but navigating food landscapes can be daunting.

Lifestyle changes and natural remedies can help manage and reduce acute and chronic inflammation. Regular physical activity is one of the most effective ways to lower inflammation and boost ...

Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon ... While medications can help manage inflammation, there are several common kitchen ingredients that ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

But if you’re experiencing chronic inflammation as a result of lifestyle factors, “it can mean the body is living in hyper-drive,” Maus explains. That can cause a wide range of physical and ...

Fish oil is rich in omega-3s and good for your heart. Testers look at more than a dozen brands and find differences.