A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

KOCHI: Inflammation, a critical process for the body’s defence and tissue repair, is an essential part of our immune system. It is activated in response to infe ...

Inflammation is an immune response to injury or infection but when it becomes chronic, it can lead to a variety of health ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not ...

Fish oil supplementation shows promise in protecting against Alzheimer's for those with specific genetic risks, offering hope ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...

Across all the trials, a modest but noticeable short-term effect was found, translating to up to a 28 percent reduction in ...