At 48, Kerry Washington looks ageless and radiant. What's her secret? From Pilates to nutrient-packed smoothies, she's all ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Got leftover ham on hand? With everyday ingredients and a quick cook time, this hearty ham and potato soup recipe is just ...

Low-carb and gluten-free, this Easy Chicken Stuffed Spaghetti Squash is packed with a healthy mix of spinach, peas, and ground chicken smothered in a deliciously spiced tomato sauce. Topped with a ...