Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Inflammation is your body’s natural way of responding to injury. A diet high in certain foods can cause long-term inflammation ... omega-6 fatty acids, like canola, corn, and soybean oils.

Using canola oil to fry your food is not a cooking technique that is recommended often. Frying adds extra fat and calories, and high-heat cooking methods increase oxidation, which can cause ...

But how does the anti-inflammation diet ... less omega-6 fats since they're linked to inflammation. Some examples of omega-6 fats include canola oil, soybean oil and rapeseed oil.

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Inflammation is our body’s natural response to an injury, infection or toxin, like the redness of a wound or the swelling caused by a virus. Yet Western diets can cause our bodies to become ...

Making the right oil choice can assist in managing blood sugar levels, reducing inflammation ... two natural ingredients – expeller-pressed canola oil and plant-based lecithin – and is ...

There are numerous possible health benefits of lemongrass essential oil. These include fighting bacteria, reducing inflammation ... and Staphylococcus aureus can cause boils and blisters on ...

Sometimes, the muscles around the gut clamp down and cause discomfort. When menthol, the active ingredient concentrated in peppermint oil ... Virginia. Inflammation can irritate the intestines ...

Canola oil has long been a staple in households as it is cheap, convenient and labelled “heart healthy” given that it contains no cholesterol. However more and more we are being told to steer ...

Finally, consider the packaging of the canola oil. Look for oil that is packaged in a dark glass bottle or metal can, which can help protect the oil from light and air that can cause it to spoil.