As great as they are, Love recommends sticking to a two-tablespoon serving size if you eat chia seeds every day (or almost every day) or are new to eating fiber-rich food. "This amount provides a ...

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 ...

Chia seeds are superfoods that are extremely good for health. Derived from the Salvia hispanica plant, these small, nutrient-dense seeds are packed with omega-3 fatty acids, fiber, protein, and ...

While chia seeds and flax seeds contain different ... function your body performs every day, helping you break down the foods you eat and absorb their nutrients. Poor digestion can make it more ...

Regularly eating chia seeds may improve blood pressure and overall heart health, making them a vital part of a heart-smart diet. If you are on your weight loss journey, make sure to consume chia ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

And be warned: There is a right and wrong way to eat them, especially if you have a disorder called ... with this condition to consume chia seeds raw, there is a safe way to eat them: "Patients ...