A recent study from the University of Toronto suggests that swapping out carbohydrates for nuts in the diet may help people with type 2 diabetes manage their blood sugar levels.

For the study, researchers used mathematical models to try to see who might have the best response to certain breakfast foods ...

Photo credit: Real Balanced. Creamy Dijon Chicken is a low-carb dinner that feels indulgent. Juicy chicken thighs, tangy Dijon mustard, fresh spinach, and crispy bacon come together in under 30 ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

In adults, the foods that most often trigger allergic reactions include fish, shellfish, peanuts, and tree nuts, such as walnuts. Problem foods for children can ... Note, too, that it is rare to ...

Research from over a decade ago suggests that having blood type A may influence your risk of having high cholesterol levels.

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day ...

In the heart of Vermont’s Mad River Valley, nestled among rolling hills and picturesque landscapes, sits a white clapboard ...