Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.

Don't phone in your year-end review. Prepare with these concrete steps and leave feeling energized for the year ahead.

A key highlight was a comprehensive sea exercise code-named ‘Sahayog–Hop Tac’, conducted off the coast of Kochi. The exercise addressed critical maritime security challenges and included ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

A bomb threat mock exercise was conducted at Mangaluru International Airport on Thursday. It was to enhance the airport’s response protocols to emergency situations. The drill simulated a bomb ...

It was part of attack exercises conducted by the department to train officers to be prepared in case of a real-life active shooter situation. “We do this on a yearly basis just to put our ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise ... Dysfunctional breathing: What do we know?. J Bras Pneumol.

Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your ...

tucking in your chin as you do so. Step 3: Keep your head straight throughout this motion. Hold this motion for three seconds at a time and repeat up to 10 times. Side-to-Side Jaw Exercise ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...

University College London (UCL) researchers found that the short-term boost our brains get after we do exercise persists throughout the following day. Those who did more moderate to vigorous ...