So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

People in their 60s are living longer today than in previous generations. We asked experts how they can best prepare ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

Professor John Tregoning tells Nick Harding about the two years he spent testing longevity boosting theories to see if any work - his findings were surprising ...