Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

Professor John Tregoning tells Nick Harding about the two years he spent testing longevity boosting theories to see if any work - his findings were surprising ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Feeling fatigued and drained is a common complaint in today’s fast-paced world. Maintaining energy levels can be challenging with endless responsibilities and the demands of modern life. This is where ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Prostate health is a crucial aspect of well-being for men, especially as they age. With increasing concerns surrounding ...

“I do think the science works, but whether the science actually translates across all of the LED machines that are on the market, I think that’s a little bit hazier,” says cosmetic physician Vivian ...

do we? The UK Government recommends that everybody takes a daily Vitamin D supplement in autumn and winter. Other important ways to keep your immune system in good shape include regular ...

Unfortunately, though, there is no wonder food or diet that can do this for you, according to the British Heart Foundation’s dietician Victoria Taylor, “despite what you might read online”. Put simply ...

As such, this supplement combines powerful antioxidants, vitamins, and herbal extracts that work synergistically to promote optimal eye function ... These testimonials serve as a testament to the ...

And is it really so bad if your heart rate ... What are the benefits of zone 2 cardio? Zone 2 work builds your aerobic base. When you do cardio at this kind of easy pace, your body adapts by ...