Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Not everyone is having a Dry January. But on the heels — and buzzkill — of the surgeon general’s January 3 advisory warning ...

Americans spent $175 million on elderberry products last year. Do they actually work? - Experts say more research is needed ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Recent scientific studies have ... more blackberries. Described by Ashridge Trees as "a nutritional goldmine", blackberries are brimming with essential vitamins, minerals, and antioxidants.

Boldo tea (from Peumus boldus) is an evergreen tree native to Chile and Peru. Learn how geographic and varying growth ...

As the new year arrives, many are setting their sights on weight loss and a healthier lifestyle, and it turns out blackberries might be their secret weapon. Recent scientific studies have highlighted ...

Extra virgin olive oil is also high in antioxidants, such as tocopherols and beta carotene, as well as phenolic compounds that also have anti-inflammatory properties (9, 10). In fact, one 2012 ...

Incorporating kitchen ingredients such as turmeric, ginger, garlic, olive oil, cinnamon, green tea, berries, chili peppers, ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...