We all know by now that what we eat has a real impact on our day-to-day lives. We need to make sure that we're eating healthy ...

Question: I have been having stomach problems on and off for the past year, including soft stools, blood and severe cramping.

Membership information and benefits include access to all of the City of Mississauga’s fitness centres. Paramount Fine Foods Centre Sportsplex has gender-neutral washrooms open to the public during ...

While most of us on the intermittent fasting craze have now realised how detrimental it is to our health, starting your day with the wrong foods is just as bad. So here are some of the worst ...

Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto-friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull. One of the book ...

It was about halfway through that process that I realized I now eat for energy,” Doiron said, “not in a ‘cutting out foods’ way ... to medium and bring to a soft simmer.

Hydration is crucial for the proper functioning of the body. An expert explains why hydration is key on a high-protein diet. Read on to know more about it. Water, as we all know, is essential for our ...

It recommends low to modest amounts of meat and dairy and very limited amounts of processed foods and sugars. The Mediterranean diet has been found to have health benefits, such as reducing the risk ...

Maybe it's time to revamp your new year diet. As the New Year 2025 approaches, many cultures around the world celebrate with traditional foods believed to bring good luck, prosperity, and happiness ...

Experts recommend starting mornings with warm water and lemon, incorporating unprocessed foods, bananas, oats, and lean proteins into your diet, and staying hydrated with water and herbal teas.

From popular brands like Burger King, McDonald's, Starbucks, and Whole Foods to everyday kitchen staples such as rice and salt, a new study highlights the alarming extent of plastic contamination ...