This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

O n any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adul ...

The top diets on the US News list emphasize fruits ... points system over the Mediterranean diet, the Volumetrics plan, which emphasizes low-calorie foods full of nutrients and water, and the ...

Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We applaud the FDA for this important update, which reflects decades of research and ...

“But it’s much easier when the decision-making is alleviated, which is what having a daily meal plan ... diet.” At its heart, the keto lifestyle taps into a broader trend: the intersection ...

Embracing a healthy diet may ... your care plan, is also ideal,” she said. But making dietary changes isn’t always an option, she added, particularly for people living in food deserts or ...

It was about halfway through that process that I realized I now eat for energy,” Doiron said, “not in a ‘cutting out foods’ way. But when I’m eating more balanced meals throughout the ...

Maybe it's time to revamp your new year diet. As the New Year 2025 approaches, many cultures around the world celebrate with traditional foods believed to bring good luck, prosperity, and happiness ...

Dedicate a day each week to plan and prepare your meals. This reduces reliance on processed or fast foods, ensuring that you always have healthy options available. Limit sugar and salt Excess ...