Spearmint, a variety of mint closely related to peppermint, is widely enjoyed by brewing it into a tea. Drinking spearmint ...

What happens in your body when you drink jeera chai daily in the morning on an empty stomach? Scroll down to know everything.

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

Medically reviewed by Aviv Joshua, MS Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet ...

Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...

Eating potatoes every day can have several side effects, especially if consumed in large quantities or unhealthy preparations ...

Bathing immediately after meals is often discouraged by our elders and even the ancient medical science Ayurveda Read this ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

If summer has left you a little sluggish, it's time to give your gut microbiome some love with these Moodi pre + probiotic ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

The Indian diet has a staple—rotis or chapatis, which most people eat in both meals. However, many people follow a low-carb ...

Ajwain water or carom water when soaked overnight can serve health benefits. Read on to know what happens when you drink it ...