This tasty spice has been used for generations to treat problems such as indigestion, diarrhoea and headaches, but it could ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Dementia cases are rising, but early action, healthy habits, and focused health policies can help reduce its impact, ...

Kate follows a diet filled with fruits, vegetables, and healthy snacks while also occasionally enjoying sweet treats. Ever wondered what royals and princesses eat for breakfast? While one might ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

But among the crowd, the ketogenic diet continues to stand out – offering ... “Making all your meals at home using high-quality produce and animal products can help alleviate digestion and ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also brings down blood pressure and glucose levels and helps reduce the excess ...

The other cholesterol in your body is affected by the foods you eat. Foods high in trans and saturated fats can contribute to unhealthy cholesterol levels. As you take in more of these fats ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health ... which helps lower cholesterol levels. High total ...

Yes, you can eat eggs in moderation on the Mediterranean diet. If you have high cholesterol, try not to have more than four egg yolks in one week. Can you eat bananas on the Mediterranean diet?

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...