Fact checked by Nick Blackmer A new study underscores that HDL, or “good” cholesterol, may play a direct role in cognitive function.The research specifically found a link between HDL particle size and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Keeping your heart healthy has numerous benefits, including a reduced risk for coronary heart disease, stroke, heart ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

The sister of the Princess of Wales, has shared the breakfast foods she eats to stay slim and healthy - and one cheap ...

Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...