As we step into 2025, the role of nutrition in achieving long-term health ... and the rise of popular diets like vegan, paleo ...

Don Saladino, the personal trainer behind Ryan Reynolds's and Blake Lively's physiques, is no stranger to structure and ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Our evolving lifestyles and shifting metabolic needs demand a balanced and intentional approach to nutrition ... paleo, gluten-free, and keto, making the right food choices can feel overwhelming. Yet, ...

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

Hospital admissions caused by a lack of vitamins have seen a “troubling” increase, new figures show. NHS data reveal a ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

Veganuary is an annual event held every January, where the aim is to ditch animal products like meat, dairy and eggs for a month in the new year. The UK-based charity behind it doesn't expect everyone ...

Bodybuilder Arnold Schwarzenegger reflected on using mental warfare against Lou Ferrigno and his rivalry with Sylvester ...

The Health Canada Natural and Non-Prescription Health Products Directorate (NNHPD) has issued TSI Group's PEAK ATP a Natural Product Number, confirming it can be sold in the Canadian market with a ...