America may be poised for a nutrition policy reset, one that starts to reverse the epidemic of chronic disease afflicting a majority of Americans. With Robert F. Kennedy Jr. tapped ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

CHRISTMAS can leave us feeling tired and bloated as lots of our healthy habits get washed away by a wave of food that is high in fat, sugar and salt (HFSS).  It can be reassuring to think that it’s ok ...

The new year is a good time to stop and look carefully at your dietary intake, not just for calories but also for needed ...

Like any engine, the human body runs on carbon-emitting fuel. Anita Beanexplains how to power your rides as sustainably as ...

Are you eating at the right times for your workouts? Learn 4 signs your meal timing may be hindering your fitness goals & how to optimize it.

When you're in the mood for a heaping dish of pasta, Olive Garden hits the spot. But if you're health-conscious, check out ...

As the city continues to reel under a cold wave, with minimum temperatures dropping to single digits for the second ...

From mock margaritas to spiritless spritzes, these canned mocktails are the best choice when you want a tasty, fun beverage.

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

During that time of year where health is on top of everyone’s mind, Mankato’s Fitness for 10 was busy Tuesday morning with ...