For the former peanut farmer and his family, simple, unadulterated food was the key to health. That often put him at odds ...

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

A randomized trial of 156 people in Pakistan found a plant-based diet significantly improved LDL “bad” cholesterol, HbA1c, ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

Say cheese, paneer lovers! Don’t want to sacrifice your favourite Indian cheese to shed those extra pounds? Well, now you don ...

The S pider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best.

Just a small size portion of roughly 30 grams can give your brain a substantial nutrient boost. You can scatter them over ...

Mum-of-four Anita Wong, who is a nutritionist and personal trainer, says this type of nut is "jam-packed" with antioxidants – ...