I’m the Aaron Judge of not eating poorly,” says the Workaholics and Righteous Gemstones star, who burned off the sympathy ...

Which has a greater impact on losing weight, intense exercise for short bursts or moderate exercise for longer periods? KYW ...

Conscious eating is one of the best ways to boost your longevity, says London. “Think about what you put in your mouth,” he advises followers, then sharing three tips for building a heart-healthy diet ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

Genetics contribute between 40% and 70% of what determines a person’s weight, and the rest is environmental factors like diet, exercise, medications, stress, sleep patterns and overall ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

This Summerville couple topped 360 pounds each but have since lost more than 350 pounds combined. It took lifestyle changes, ...

Food cravings can be relentless and can disrupt any fitness diet that you are on. Check out the various reasons behind such ...

Maintaining a sense of purpose and meaningful human connections into your 60s and beyond are both vital ingredients to ageing well. This is not easy. For more than two decades the Australian Unity ...

Those who don’t have this kind of money, or aren’t willing to put themselves through this regimen every day, have simpler, ...