Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in ...

Share on Pinterest Recent research shows that diet, exercise, and social life are ... United States data — published in the British Journal of Sports Medicine in November 2024 — found that ...

The research highlights an important point: switching to artificial sweeteners doesn’t guarantee a healthier diet. In fact, ...

Which has a greater impact on losing weight, intense exercise for short bursts or moderate exercise for longer periods? KYW medical editor Dr. Brian McDonough has more.

A team of researchers in London have channeled the power of research into creating a straightforward list of low-cost and ...

Use the early months of the year to launch lasting change in your fitness and beyond.

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...