If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

The best thing is it’ll keep you full, well-fed, satisfy your taste buds and help you shed a few pounds meanwhile. Check out ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...