Kareena Kapoor Khan’s dietician, Dr. Rujuta Diwekar, has shared Bebo’s diet routine for achieving a figure like hers. It ...

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Cybil Bonhomme ...

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...