“You have to do the homework, such as keeping a food diary of what you’re eating, and then work with your doctor to decide ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

My Nguyen of My Healthy Dish offers recipes that minimize carbs and maximize produce in ‘Healthy, My Way: Real Food, Real Flavor, Real Good.' ...

The Clever Fox Fitness & Food Journal 2nd Edition helps you set specific goals and take measurable actions to achieve them in ...

Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in ...

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.