READ MORE: Dr Michael Mosley's wife shares how he reversed his diabetes READ MORE: Doctor shares recipe for 'healthy' 4-ingredient banana bread - and it's so easy to make In the Instagram post's ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Exercise helps your body use insulin more efficiently, reducing the risk of developing type 2 diabetes. Aerobic exercises such as running, cycling, or swimming are particularly effective at improving ...

Why fuss with stacking cake layers for a classic hummingbird cake when you can make this easy quick bread with all the same flavor instead? And just like the original recipe, this one helps use up ...

This is one of my most popular prepable and transportable recipes. My breakfast banana bread loaf is full of blood-sugar-balancing oats, walnuts and olive oil for a nutritionally complete breakfast.