Despite its numerous health benefits, this nutrient found in many foods is one of the least consumed worldwide. "The lack of fiber in diets might be due to trendy diets—low-carb, keto, intermittent ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

Although passing gas is completely normal and healthy, some foods are more likely to induce it than others, including some of ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Notably, Dexcom continues to innovate, with a future iteration of its CGM on the way. Sayer described the next-generation ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Drinks that contain too much sugar include sodas, sports drinks, energy drinks, and fruit-flavored beverages. Gupta said ...

The study included nearly 2 million patients, making it the largest ever conducted on this group of glucagon-like peptide-1 receptor agonists.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?