Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

While exercise, diet and being physically active can reduce the risk of dementia This study stressed that calm behavior like painting, praying, listening to music, crafting and reading could ward ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument are beneficial for memory and thinking abilities, the study noted.

We all know that the benefits of getting the recommended 150 minutes of exercise per week extend far beyond maintaining or losing weight. And one of those benefits is lowering your dementia risk.

It’s important to point out that this isn’t the first study to link exercise with better memory. Previous research has found that people performed better on memory tests in the hours after ...

Music is a medicine of sorts. It can lower distress in people with dementia, a new study finds. The Nov. 14 study in Nature Mental Health showed the perks of music therapy, explains how music can ...

Doing moderate-to-vigorous exercise could lead to improved ... or dancing to upbeat music. Want to boost your memory for tomorrow? Get in a workout today. At least that’s the takeaway from ...

We have spoken to some experts who have explained the reasons why regular exercise in conjunction with sufficient sleep helps boost our memory. What happens in the brain during physical activity ...

However, other changes induced by exercise — including some implicated in memory function — might last for 24-48 hours following exercise. This might underlie the results we found in our study.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their 50s for 16 years, researchers at the University of the Andes in ...

A healthy diet and exercise also directly work to counter risks brought on by physical inactivity and obesity. According to Son, the study has been well received by health officials. "The findings ...