You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

The journal also prompted me to reflect on my diet. While I don't drink caffeine, I saw how even a single alcoholic drink ...

Both baking soda and white vinegar can sanitize and deodorize a mattress. Baking soda breaks down odor-causing molecules by ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

This leave-in conditioner spray can create frizz-free waves while adding moisture and shine, says certified trichologist Courtney Foster. It has vitamin E, hydrolyzed proteins and tamarind seed ...

You won't regret it, I promise." The viral product in question is the This Works Deep Sleep Pillow Spray. Designed to reduce anxiety and help you to drift off easier, it’s a unique blend of ...

If nothing works, you may consider consulting a healthcare professional or sleep expert to evaluate your sleeping patterns and determine available options. Without deep sleep and REM sleep ...

The This Works Deep Sleep Pillow Spray, currently down to £16.06 from £24 at Amazon, makes use of natural scents that help to calm and relax you for a deep, refreshing sleep. It uses the ...

Don't spray your sheets or pillows ... While you do this, take deep breaths and feel yourself drifting off to sleep." ...