Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

For the first time, researchers have identified a breathing rhythm in the human hippocampus during sleep, revealing that breathing acts as a metronome coordinating sleep oscillations. These findings, ...

Electronics and Telecommunications Research Institute (ETRI), Daejeon 34129, Republic of Korea Korea Advanced Institute of Science and Technology, Daejeon 34141, Republic of Korea ...

One possible cause is exercise-induced asthma. This condition causes shortness ... Gradually increase your activity when it's safe to restart. Deep breathing can help bring your breathing and ...

While covering up and drinking hot beverages is good, did you know that some breathing exercises can naturally generate heat within the body? According to a 2023 study, daily deep breathing ...

To make sure you are targeting your core from all angles, you can’t forget about deep core exercises to address the other aspects of your abs. We spoke to Renato Sanchez, PT, DPT, C.S.C.S., a ...

This is the first time breathing rhythms during sleep have been linked to these hippocampal brain waves—called slow waves, spindles and ripples—in humans. Scientists knew these waves were ...

Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm. Deep breathing exercises, such as the 4-7-8 technique, help calm the nervous ...

Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengthen lungs, enhance breathing capacity ...

We disagree with the firing of Patrick Gelsinger as Intel Corporation's CEO. Considering that the timeline for delivering a turnaround was 2025 to 2027, the action appears vexing. Patrick ...