As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Ways Boomers Can Cope As hurricanes become more frequent and severe, their emotional impact on Florida’s Baby Boomer ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing ...

When you pause and breathe, you're pairing relaxation with the feeling, which reduces some of its intensity. When you imagine ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

Stress is a fact of life ... to yourself that you’re taking care of yourself,” Bartolucci says. Slow deep breathing can be used as an alternate therapy for people with hypertension to reduce ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep ... Treatment for anxiety can ...

I'm not great at deep breathing. Despite knowing it has plenty of benefits for anxiety and sleep, I've never really been able to focus on breathing exercises. I'm far too easily distracted and can ...