There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Keeping your lungs healthy is important to protect you from several illnesses. Simple practices like breathing and cardio ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

For World Mental Health Day, chartered psychologist Dr Lindsay Browning also shares her tips for better sleep if you have ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Physical activities such as jogging or yoga help lower stress levels by releasing endorphins that improve mood and overall ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

According to experts, (and increasingly mounting research), there are undeniable benefits to breathing correctly – here’s how ...