These medications can help reduce pain and inflammation. NSAIDs and acetaminophen in high doses, or if taken for a long time, can cause serious side effects, including include stomach pain, ulcers or ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...

It helps regulate fluid balance, muscle contractions, and nerve signals. What’s more, a high potassium diet may help reduce blood pressure and water retention, protect against stroke ...

Lean mass includes muscle, bones, ligaments ... eat slightly less than your maintenance calories -- decrease that number by 5% to 10%. This number is called your "rest day calories." ...

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see others showing off their progress on social media. However, the process ...

There is a quiet revolution in strength training as the importance of muscle mass as we age is only just coming to light. Muscle helps with insulin sensitivity, cognitive power, cardiovascular ...

Since then, Adani has bought a few more cement companies to grow his business in a race with Birla's Ultratech. Now Adani is flexing its muscles in another new sector, copper, which is crucial for ...

Canada has announced it will slash immigration for the first time in years, a major policy shift for the Liberal government as it tries to reverse its unpopularity and remain in power. From 2025 ...

At a press conference in Parliament on Thursday, Mr. Trudeau and Immigration Minister Marc Miller unveiled plans to reduce permanent resident numbers from 500,000 to 395,000 in 2025 and from ...

An Irishman has won an international award for his design to reduce people suffering muscle loss while wearing a cast. Andrew Meehan won first prize in the Designing Healthy Future category at the ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.