The right debloating drink can help soothe your digestive system ... "When there's not enough water in the body, it'll soak up water from food as it goes through the GI tract, which hardens the stool ...

Ginger's spice and pineapple's sweetness combine to create a flavourful harmony. But is it a healthful combination? Let's ...

After 30, men need 420 milligrams. Prickly pear has a lot of magnesium, but it isn't the easiest food to find or prepare. Focus instead on these fruits and vegetables that have a lot of ...

Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess gas.