According to the World Health Organization, depression and anxiety alone result in the loss of approximately 12 billion ...

Therapy can help manage workplace stress by addressing issues like taking on too much responsibility, poor boundaries, and ...

The theme for this year’s celebrations to mark ‘World Mental Health Day’ is applicable for even the average office worker who ...

This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

Cultivating a supportive environment can help improve employees' mental wellness and their efficiency in the organisation.

KOCHI: This year’s World Mental Health Day theme calls for prioritising mental health at the workplace. This has become more ...

Unsure how to combat travel anxiety mid-flight? Here are a few tips to try in order to relax and enjoy your air travel ...

We’ve all felt stressed before, whether you’re trying to hit a deadline, stuck in traffic or dealing with difficult family ...

Underlying stress can be hard to deal with — you can't fix a problem when there's no obvious cause ... However, I don't plan ...

Gone are the days when work and mental health existed in separate bubbles. With burnout, anxiety, and job-related stress all on the rise, they’re intertwined more than ever before. From dealing ...