“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

AS a nation, we guzzle 15BILLION litres of fizzy drinks every year. But they are to blame for one in ten new cases of type 2 ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

There's nothing quite like the warm, comforting aroma of Gajar ka Halwa filling your home in the chilly winters; check out ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

We’ve got you covered with the Den of Geek 2025 TV Premiere Dates Calendar, where we keep track of TV series premiere dates, return dates, and more for the year and beyond. We’ll continue to ...

For instance, planning your most ambitious tasks on days that are auspicious for you can ensure the best possible outcomes. On that note, check out the lucky dates for zodiac signs in 2025, backed by ...