It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

Dance is therapy — whether it is to cure a medical condition or heal the soul, it has been known to help. Dancer Hrishikesh ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Access to therapy can be difficult, especially due to the fact that there are many people who want therapy but not many ...

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways ...

The blank slate of a new year is a seductive time when it comes to beauty and wellness. As the December indulgence fades, ...

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A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

Established in 1974, the Master of Arts program in Dance/Movement Therapy and Counseling educates students for creative, responsive and effective therapy practice. This unique program addresses both ...