It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

Dance is therapy — whether it is to cure a medical condition or heal the soul, it has been known to help. Dancer Hrishikesh ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

Jacqueline Fernandez is a fitness enthusiast who goes beyond usual workout routines to maintain both mental and physical ...

Jacqueliene’s dedication to fitness is inspiring as she never skips the routine, owing to its impact on both mental and physical strength.

Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Today is known as Blue Monday – thought to be the most depressing day of the year. Here's the truth behind Blue Monday, plus ...

Strictly Come Dancing pro Vito Coppola shared some news with his followers after being forced to skip the beginning of the ...

After being forced to pull out of the Strictly Come Dancing live tour, Vito Coppola has shared a huge announcement with his ...

Weight-bearing and strength exercises are usually recommended as a non-medicinal treatment for osteoporosis. Putting gradual and progressive weight through a bone can help it grow into healthy bone.