It may help you lose weight (if that’s your goal). The diet does not include added sugar, salt, dairy, and processed foods, which are often loaded with calories. Instead, the high-protein and ...
rediffGURU Shreya Shah, a clinical nutritionist and certified diabetes educator, answers diet and nutrition related ... allergens would be egg, soya, gluten, dairy and nuts).
Candida overgrowth can occur due to certain medications—particularly antibiotics—that disrupt gut flora, a diet high in ... to exclude all sugar, carbs, dairy, gluten and caffeine.
A high-fiber diet—meaning one with lots of fruits and vegetables—can help keep your bowel movements regular. Conversely, a low-fiber diet—consisting mostly of meat and dairy—will probably ...