Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for ...

Here are some journaling prompts for mental health for inspiration ... It’s also a positive way to get out of your comfort zone and can have a positive impact on your daily routine. Consider the ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

This is where journal prompts can help. Grab our Ultimate Super Bundle of journal prompts and keep on writing. Starting with just ten minutes daily can help you make it a habit. With 250 prompts, you ...

A wonderful tool of reflection and personal growth is the practice of daily journaling. Journaling is an exercise practiced and recommended for centuries, throughout religion, philosophy and ...

and you’ll be doing junk journaling right. Get Even More From Bustle — Sign Up For The Newsletter From hair trends to relationship advice, our daily newsletter has everything you need to sound ...

Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood episodes. Whenever James M. feels stressed, he logs onto his computer and ...