The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

It kept up with me during periods of my life when it was harder to write down my daily thoughts, and easier to type a couple of bullet points ... as it revolves almost entirely around a system of ...

A wonderful tool of reflection and personal growth is the practice of daily journaling. Journaling is an exercise practiced and recommended for centuries, throughout religion, philosophy and ...