Practicing daily gratitude can help improve your emotional ... Force yourself to notice them. Compile a list of affirmations ...

"The traditional instruction is to list three things each day that you ... This article was originally published on Nice News. The post Man's Daily Gratitude Videos Go Viral, Encourage People ...

Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

The holidays are over, but you can keep spreading gratitude. Try writing one postcard a month to show appreciation for your ...

I’m putting an ongoing gratitude list on the refrigerator to add to my daily gratitude list since expressing thanks is how we create gratitude. By expressing thanks often when the going gets ...

Instead of a to-do list, write a “done” list ... VanderWeele also recommends sending thank-you notes or practicing daily gratitude by “pausing, looking around you, and taking in and enjoying ...