While working too much is a frequently cited deathbed regret American nurse Julie McFadden said a lesser known complaint was ...

Let’s talk about why it matters and how we can make it part of our daily lives. We all know that giving feels good. But what we often forget is that gratitude—the kind that’s heartfelt and ...

Actor Sunny Hinduja wants to kickstart the new year with some new energy. He will be seen making his directorial debut with The Gratitude List, a short film under his home banner. It's a Sunny Day ...

Because it feels good, or because we don’t want anyone to think we’re doing OK in case they ask us for money? Granted, ...

Parents can achieve this by being role models, teaching empathy, practicing daily gratitude, reading relevant books, and celebrating kind actions. Consistent practice and positive reinforcement ...

'Say you want to improve your eating habits. Instead of thinking, "I can't eat unhealthy food anymore" think of some ...

Here’s how a gratitude journal typically works: Many people choose to make daily entries in their gratitude journal, but the frequency can vary. Some may write in it every evening, while others ...