A travel gratitude journal is your personal space to reflect on the best moments, favorite things, and daily prompts that ...
A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...
Prompt: "In the summer ... Having experienced the joy of keeping a daily gratitude journal, I know that taking note of things I’m thankful for each day can truly make a difference.
Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...
The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...
This station earns commissions on purchases made through the link(s) on this page. The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection.