The American Psychological Association (n.d.) Gratitude journaling is a brilliant tool if you’re working towards improving ...

It's also a daily practice that she swears by for herself. "One of the best things I've done is make a habit of starting my ...

Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means “thankful” or “pleasing.” If we make an effort to see the good in our lives, ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

If you’re serious about it, you can also start a gratitude journal and write down all your daily blessings and nice moments, even the small ones, like the fragrance of your flowers. When you ...

Others are centred around gratitude and mindfulness ... A great option for beginners, this Papier journal has 12 weeks' worth of daily overview pages with space for logging intentions, sleep ...