Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

A man has shared a weight loss tip which he claims saw the fat 'melt away' by simply walking 10,000 steps a day, a suggestion ...

A man has shared a weight loss tip which supposedly sees 'fat melt away' if you keep at it for 30 days - and it doesn't even ...

Always slim, Henry Conway hit his forties and realised his waistline had expanded and his BMI was dangerously high. When a lover said “I love your little dad bod”, he knew he had to take action. Here’ ...

Collaborative telehealth platform will provide patients with immediate access to QSYMIA®, a chronic weight loss medication, enhancing their ...

A weight loss trick could 'melt away' fat and for free, with a TikTok user revealing you just need to be consistent with this ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...