Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Our writer would pick up her mobile 262 times a day and spent five hours and 18 minutes on it on average. She knew something ...

(Jan. 20-Feb. 18) ★★★★ You’re high-viz today and people will respect you. They see you as solid, reliable and conscientious.

If you want to get results from exercise, one of the most important things to do is to rethink your definition of results.

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

That wagging tail and those hopeful eyes that keep glancing toward the door are telling you something: January is Walk Your ...

As we watch in horror the devastation of the Los Angeles fires unfolding before us, I cannot help but be concerned about the animals affected. While most of our focus is on the destruction of the ...

Bushwick-born rapper Tekashi 6ix9ine has sued L.A. Fitness for allegedly failing to protect him during a brutal 2023 beating ...

Jake Williamson shares workout tips. But the fitness guru recently delved into one of the most highly debated physical topics of ...

French nuclear submarine crew accidentally leaked sensitive data through Strava fitness app, revealing location and patrol ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...