The product's motto, as expressed by the founder, Dr. Stephen Gundry, emphasizes the importance of gut health: “When you take care of your gut, your gut will take care of you!” This reflects ...

My recipe for roasted sausages with grapes and ... is one of the easiest answers to the what-should-I-make-for-dinner question. Whether meaty or plant-based, sausages come seasoned and in myriad ...

Dr. Steven Gundry, the creator of Bio Complete 3, emphasizes the importance of comprehensive gut health. He notes that the incorporation of prebiotics, probiotics, and postbiotics addresses the ...

As the leaves change from bright green to hues of golden bronze and the chillier temps begin to set in, it's the ideal time of year to embrace healthy seasonal recipes. We're here to share a dietitian ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...