Snacks: To start the day with a lot of energy, have a bowl of granola! Preparation: Step 1: In a bowl, combine the rolled oats, the almonds and the sesame seeds. Step 2: Add the oil and the honey and ...
When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid excessive eating. The fiber in chia seeds and the vitamin C levels in lemon ...